The holidays are a tricky time,especially for people who are struggling with weight loss. There are all kinds of excuses to forget all about your diet! Everyone has friends,neighbors,co-workers or family members who bake for the holidays,and this can add up to lots of sweets. The meals get bigger and richer,calories are everywhere! There are,however,ways to overcome all of these factors and stick to your diet and exercise program. It’s definitely possible to get through the holidays without carrying any additional pounds,as long as you’re conscientious and stay alert. Stick to the following guidelines,and you’ll find it’s not so hard after all. Work out consistently during the holidays. If you’re going to be eating more,you’ve got to burn it off. If you’re honest with yourself,you realize that you probably will eat more than usual this time of year. It comes down to physics -you don’t have to avoid every cookie,piece of candy or helping of mashed potatoes as long as you know you’re going to work it off. This doesn’t mean you have to spend hours on end at the gym -it’s often better to fit in shorter exercise sessions throughout the day when you get a chance. You may want to look into trying some different kinds of workouts that can accommodate your schedule. We know that you are enjoying all that is offered about source. We really had to pare down a lot of content to squeeze so much into this,but we are not done by any means. You may think something could not be directly applicable in your situation,but just be a little careful about overlooking anything. Once you have more time to think about things,we think you will arrive at the conclusion that it actually is helpful. The best results will be from taking action on hard core facts,and then also seeing what can be done in other ways in a creative fashion. So just keep going forward with the second part,and there will be more solid information that you can do some good things with. Try not to feel like you are going through information overload because,after all,this is stuff you can easily understand. People don’t only eat a lot during the holiday season,they also consume lots of alcohol. We’ve all heard about -or possibly experienced firsthand- the embarrassing consequences of getting drunk at a Christmas or other holiday party. If you’re trying to lose weight,you should either give up alcohol or stick to one or two drinks at most. When you drink alcohol,you’re consuming lots of calories that don’t have any real nutritional value. Drinking alcohol also makes it harder for you to focus in a rational manner,which often means eating everything in sight that tempts you. The slower you eat,the more enjoyable it will be and the less you’ll tend to consume. So you can eat with everybody else at the table while consuming fewer calories and enjoying all the flavors. You also have an excuse not to take more food if it’s offered to you. You’ll still be on your first portion while others are gobbling down their seconds or even thirds. Slowing down when you eat can help you gain greater enjoyment from the dish,as opposed to just shoveling it down. This way you can be surrounded by food,and enjoy eating it as well,but in limited quantities. You feel satisfied and happy without having to overindulge. Keeping true to your diet and exercise program during the holidays may not be easy,but it can be done. Don’t fall victim to the belief that gaining holiday pounds is inevitable,because it’s not. You can get through the holidays with your diet intact,even if you attend some holiday meals and parties -just make sure you eat healthy and exercise the remainder of the time!